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1 Día de yoga, meditación, mandalas, psicología energética, comunicación no-violenta y autohipnosis

At this retreat we will teach you a few simple practices of yoga, meditation, massage and self-hypnosis that will help you connect with the energy of the 5 elements and have a profound experience of inner peace that you can replicate without moving to the middle of the countryside or making a radical life change. We will teach a special protocol that combines yoga, meditation, massage and self-hypnosis based on the Five Elements Theory of Ayurveda and Thai Medicine.

Our message technique includes a partnered-massage method. You are welcome to come solo and be paired with someone else in the class or you can bring a friend.

For 123€, your retreat will include:

• A healthy vegetarian lunch

• Take-home materials of yoga practices and the massage sequence

• The self-hypnosis audio at the end of the retreat for you to use at home to calm the mind

• A special meditation protocol based on Thai medicine to balance the elements

• Community through a private group on Discord to share experiences and ask questions

The retreat will be taught by both our founder, Isabella Welsch, and César Sandoval of César Hypnosis and will be hosted at Villa Isabella. Additional information can be found here.

To reserve your spot or ask questions, contact Isabella via Whatsapp: +34 657 693 167