8-Days Yoga and Holidays Retreat on the Mediterranean

Enjoy your 8-day Yoga Holiday Retreat

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Daily Schedule

Enjoy Summer, Sun, and the Beach

Each day begins with a yoga session designed to nourish both body and mind. Sessions take place either in the beautiful seminar room of Villa Isabel or directly on the beach, offering a serene start to your day.

After a delicious brunch, the choice is yours—relax on the soft, sandy beach, dive into water sports, explore ancient Roman ruins, browse charming boutiques in nearby villages, hike through protected pine forests, or simply unwind in the garden.

The motto is simple: Do what you love and enjoy every moment!

Arrival Day

  • 15:00 – Check-in

  • 19:00 – Dinner at a beach restaurant (optional)

  • 21:00 – Introduction

Departure Day

  • 09:00 – Breakfast

  • 11:00 – Check-out

Monday to Saturday Mornings (except Thursday)

  • 08:00 – Morning hydration

  • 08:30 – 10:30 – AthaYoga session

  • 10:45 – Brunch

Our classes are thoughtfully adapted to the needs and abilities of each participant. Many poses offer both easier and more advanced variations, allowing you to learn, explore, and enjoy at your own pace.

To participate, average physical and psychological health is required. If you have any specific conditions, please inform us in advance. The teaching language is English.

Afternoons & Evenings

Discover everything this beautiful Mediterranean region has to offer!

  • Visit nearby towns like Tarragona, Reus, or Barcelona

  • Enjoy activities such as swimming or a relaxing massage

17:00 – 18:30 Yoga is More Than Poses

Dive deeper into the essence of yoga beyond the physical practice. Explore breathing techniques, mindset training, meditation, nutrition, philosophy, and the yogic lifestyle to enrich your practice and daily life.

After the afternoon session, choose your own dinner spot (not included in the price)—whether enjoying a meal by the beach at sunset or preparing your own dinner in your apartment for a cozy evening in.

Thursday – Excursion Day

Once a week, usually on Thursday, we embark on a special excursion.

  • 08:30 – 09:00 – Short morning yoga session

  • 09:00 – Breakfast

  • 10:00 – Departure for Waikiki Beach, equipped with a delicious lunch package (included in the price)

This day is all about fully immersing yourself in nature. We usually return in the late afternoon after a refreshing and rejuvenating experience.

  • Our retreat features three apartments. If we don’t have enough space to accommodate all participants, we’re happy to recommend alternative lodging options nearby. Feel free to reach out to us!

    We offer free parking and complimentary Wi-Fi for all our guests.

  • Our Commitment to Quality at AthaYoga Seminar Center

    At AthaYoga Seminar Center, we uphold a strict quality policy, ensuring that every meal is made with care and integrity. We prioritize natural ingredients, free from artificial flavors, and whenever possible, we source from organic and ecological farms.

    We favor local products and craft our own unique recipes for our menus. Every dish is freshly prepared on the spot by our dedicated kitchen team. While this requires extra effort, it guarantees the best taste while preserving vitamins, minerals, and essential nutrients at their peak.

  • Arrival by Airplane

    Book your flight to Barcelona–El Prat Airport (BCN) for the most convenient access to Altafulla (pronounced Altafuja). The journey from Barcelona Airport to Altafulla takes approximately two hours.

    For detailed information on train or bus connections from Barcelona to Altafulla, feel free to reach out to us—we’re happy to help!