Athayoga and hiking

Athayoga and hiking

Begin your day with yoga practice, continue on with a delicious brunch after it and then you are off to a great start with the right energy for the rest of the day! Some afternoons we will go hiking along the beach or inland through protected pine forests . Other afternoons we do a recuperative yoga practice (Yin Yoga, or Yoga with focus on healing sounds, organs, glands and chakras), refine our breath, have a group coaching or discuss interesting issues on yoga-philosophy. Every day there will be enough time to experience local scenery and its beauty with all senses and fill up your body with new energy. The mild, mediterranean climate energises all year round. Get to know a different Spain, away from mass tourism!

Isabella Welsch or Sonja Rogge guide the group through a program, with carefully designed athayoga-classes on an intermediate level. Athayoga is Isabella´s own, modern blend of different styles. Many poses allow you to adjust to an easier or more challenging level. We need to know a bit about physical and psychological fitness of a participant: Please let us know ahead if you have any conditions.

Note: Classes are taught english and german.


Arrival, day 1:
From 15.00 onwards: Check-In
19.00: Dinner
21.00: Introduction

Monday, day 2 to Saturday, day 7:

8.00: Hydration
8.30-10.30: Athayoga and meditation
10.45: Brunch

2-3x excursions along the coast or inland
2-3x restorative Yoga practice, breath work, coaching, philosophy
1 afternoon will be off. By train you can reach Tarragona in 8 min., Reus in 30 min. and Barcelona in 60 min.

Schedules are subject to change according to weather.

19.00: Dinner
Five times a week, dinner will be served in Villa Isabel. Twice a week, you can try out one of the many restaurants nearby.

Departure, day 8:
9.00: Breakfast
11.00: Check-Out

We offer high quality vegetarian  food, using local organic products where possible. 1-2x/week you may choose fish and seafood.

We have two places to accommodate participants: there are rooms in the seminary house Villa Isabel or in the family-run Hotel Yola near the beach. You may choose between single and double rooms as well as shared or private bathroom. Regardless of the accommodation, the meals are available to all participants in Villa Isabel, where the yoga room is located.

Athayoga and hiking dates 2022:
Aug 28th- Sep 4th  with Isabella Welsch

October 23rd-30th with Sonja Rogge

A total of approx. 35 hours of yoga and group activities:
– 6x Yoga in the morning
– 2-3x Yoga and other group activities in the afternoon
– 2-3x excursions
– 1x afternoon off
Meals at Villa Isabel:
– 6x Morning hydration
– 6x Brunch after yoga
– 1x Breakfast (on the day of departure)
– 5x Multi-course dinner
– 7 nights in Villa Isabel or Hotel Yola

Prices per week per person for lodging, food and yoga:

Villa Isabel:
Double room : 817,- € (2 single beds; shared bathroom with another room)
Single room: 950,- € (single bed; shared bathroom with another room)
Double room: 950,- € (double bed, AC and bathroom en suite)
Single room : 1160,- € (double bed, AC and bathroom en suite)

Hotel Yola:
Double room : 995,- € (with AC and bathroom en suite)
Single room: 1160,- € (with AC and bathroom en suite)

Note: The tourist tax: 0,9 €/night is not included in the price.

Address and how to get there:

Villa Isabel: Camí Hort del Senyor 6
Hotel Yola: Via Augusta 50

Both Villas are situated in 43893 Altafulla, Spain

Check out the details on how to arrive

What to bring with you:

One week before the retreat starts we will send you a list of things to bring with you. We have enough yoga props in the house, including high quality yoga mats. If you tend to sweat during yoga, please bring your own yoga towel with you.


  1. Fill out the registration form and let us know which workshop you want to attend
  2. Wait till you receive the confirmation from our side that the workshop takes place and that there is a place for you available
  3. Transfer the money to the account that you find in the confirmation
  4. Organise your travel/Book your flight