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Yoga and hiking

Yoga and hiking

Start your day with yoga and head out into nature right after a delicious brunch! Experience local scenery and its beauty with all senses and fill up your body with new energy, while walking through protected pine forests or along sandy beaches. The mild mediterranean climate energizes body, mind and soul all year round. Get to know a different Spain, away from mass tourism!

Isabella Welsch guides the group through a program, with carefully designed atha yoga-classes on an intermediate level. She teaches her own, modern blend of different styles. Many poses allow you to adjust to an easier or more challenging level. We need to know a bit about physical and psychological fitness of a participant: Please let us know ahead if you have any conditions.

Note: Classes are taught english and german.

Details of the travel:

Start your day with a 2 hour yoga session, then you are well centered and in the right energy for the rest of the day. These yoga-series are harmonizing all constitutions! After the delicious brunch we set out for our excursions or we enjoy the nature that surrounds us. The coast is diverse and enchantingly beautiful – alternating between cliffs and sandy beaches.

There will be excursions on 3 afternoons. On 2 afternoons we will have a restorative yoga-practice and 1 afternoon will be off, so that you can decide spontaneously what to do, to relax, do sports or make an excursion to one of the towns nearby. By train you can reach Tarragona in 8 min., Reus in 30 min. and Barcelona in 60 min.

Five times a week, dinner will be served in Villa Isabel. Twice a week, you can try out one of the many restaurants nearby.

Schedule:

Arrival day:
From 15.00 onwards: Check-In
19.00 to 20.00: Dinner
21.00: Introduction

Departure day:
9.00: Breakfast
11.00: Check-Out

Monday to Saturday mornings:

7.45: Morning hydration (with a small snack)
8.15-10.15: Yoga, including deep relaxation/meditation and breathing techniques
10.30: Brunch

Monday to Saturday afternoons (from 12.00 onwards):

3x excursions along the coast or inland. 2x restorative yoga-practice including breathing-exercises and meditation. One afternoon is off.
Schedules are subject to change according to weather. In case of strong rain, we will have an extra yoga-session in the afternoon instead of the excursion.

Dates:
Sep 20.-27. 2020 with Isabella Welsch
Oct 18.-25. 2020 with Sonja Rogge

Prices per week per person for lodging, food and yoga:

Villa Isabel:
Double room : 802,- € (shared bathroom with another room)
Single room : 984,- € (with double bed, AC and bathroom)
Single room: 900,- € (shared bathroom with another room)

Hotel Yola:
Double room : 970,- € (with AC and bathroom)
Single room: 1236,- € (with AC and bathroom)

Address and how to get there:

Villa Isabel: Camí Hort del Senyor 6
Hotel Yola: Via Augusta 50

Both Villas are situated in 43893 Altafulla, Spain

Check out the details on how to arrive

Registration:

  1. Fill out the registration form and let us know which workshop you want to attend
  2. Wait till you receive the confirmation from our side that the workshop takes place and that there is a place for you available
  3. Transfer the money to the account that you find in the confirmation
  4. Book your flight