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Atha Yoga and activities

Atha Yoga and activities

Begin your day with yoga practice, continue on with a delicious brunch after it and then you are off to a great start with the right energy for the rest of the day! Some afternoons we will go hiking along the beach or inland through protected pine forests . Other afternoons we practice a recuperative yoga practice (Yin Yoga, or Yoga with focus on healing sounds, organs, glands and chakras). During these sessions we also refine our breath and discuss interesting issues on yoga-philosophy. Every day there will be enough time to experience local scenery and its beauty with all senses and fill up your body with new energy. The mild, mediterranean climate energizes all year round. Get to know a different Spain, away from mass tourism!

Isabella Welsch or another atha yoga teacher guides the group through a program, with carefully designed atha yoga-classes on an intermediate level. She teaches her own, modern blend of different styles. Many poses allow you to adjust to an easier or more challenging level. We need to know a bit about physical and psychological fitness of a participant: Please let us know ahead if you have any conditions.

Note: Classes are taught english and german.

Program/activities:

Arrival, day 1:
From 15.00 onwards: Check-In
19.00: Dinner
21.00: Introduction

Monday, day 2 to Saturday, day 7:
Mornings:
7.30: Meditation
8.00: Hydration
8.30-10.30: Atha Yoga
10.45: Brunch

Afternoons:
2-3x excursions along the coast or inland.
2-3x restorative Atha Yoga practice including breathing-exercises.
1 afternoon will be off, so that you can decide spontaneously what to do, to relax, do sports or make an excursion to one of the towns nearby. By train you can reach Tarragona in 8 min., Reus in 30 min. and Barcelona in 60 min.

Schedules are subject to change according to weather.

Evenings:
19.00: Dinner
Five times a week, dinner will be served in Villa Isabel. Twice a week, you can try out one of the many restaurants nearby.

Departure, day 8:
9.00: Breakfast
11.00: Check-Out

Meals:
We offer high quality vegetarian  food, using local organic products where possible. 1-2x / week you may choose fish and seafood.

Residence:
We have two places to accommodate participants: there are rooms in the Villa Isabel, which is a former residence and studio of the famous Catalan painter Josep Sala Llorens or in the family-run Hotel Yola near the beach. You may choose between single and double rooms as well as shared or private bathroom. Regardless of the accommodation, the meals are available to all participants in Villa Isabel, where the yoga room is located.

Workshop dates:
April 19-26 2020 with Isabella Welsch
May 31- June 7 2020 with Isabella Welsch
September 6-13 2020 with Isabella Welsch
September 20-27 2020 with Isabella Welsch
October 18-25 2020 with Sonja Rogge

Services:
A total of approx. 35 hours of yoga and group activities:
– 6x Yoga in the morning
– 2-3x Yoga in the afternoon
– 2-3x excursions and other group activities in the afternoon
– 1x afternoon off
Meals at Villa Isabel:
– 6x Morning hydration
– 6x Brunch after yoga
– 1x Breakfast (on the day of departure)
– 5x Multi-course dinner
Accomodation:
– 7 nights in Villa Isabel or Hotel Yola

Prices per week per person for lodging, food and yoga:

Villa Isabel:
Double-room : 802,- € (shared bathroom with another room)
Single room: 900,- € (shared bathroom with another room)
Double room : 984,- € (with AC and bathroom en suite)

Hotel Yola:
Double room : 872,- € (with AC and bathroom en suite)
Single room: 1110,- € (with AC and bathroom en suite)

Note: The tourist tax: 0,99 €/night is not included in the price.

Address and how to get there:

Villa Isabel: Camí Hort del Senyor 6
Hotel Yola: Via Augusta 50

Both Villas are situated in 43893 Altafulla, Spain

Check out the details on how to arrive

What to bring with you:

One week before the workshop starts we will send you a list of things to bring with you. We have enough yoga props in the house, including high quality yoga mats. If you tend to sweat during yoga, please bring your own yoga towel with you.

Registration:

  1. Fill out the registration form and let us know which workshop you want to attend
  2. Wait till you receive the confirmation from our side that the workshop takes place and that there is a place for you available
  3. Transfer the money to the account that you find in the confirmation
  4. Book your flight