Say farewell to the Old Year with a group of friends that like to have healthy fun to see a year off with Yoga, meditation and numerous group activities as well as rituals, to mark the annual transition. Sunny and mild mediterranean winter supports the process of cleansing and reorientation of body and mind.
Isabella Welsch guides the group through a program, with carefully designed yoga-classes on an intermediate level. She teaches her own, modern blend of different styles, which she calls atha yoga. Many poses allow you to adjust to an easier or more challenging level. We need to know a bit about physical and psychological fitness of a participant: Please let us know ahead if you have any conditions.
Note: Classes are taught english and german.
Program / Activities:
Arrival Day Sunday, Day 1:
15.00: onward Check-in
19.00 – 20.00: Dinner
21.00: Introduction and orientation
Monday, Day 2 – Saturday, Day 7:
8.00: Morning hydration
8.30 – 10.30: Atha Yoga
On Wednesday 1.1. there is no program before brunch.
Hiking along the coast, meditative exercises, recuperative Yoga with breathing exercises, Inputs from Yoga-Philosophy, massage. 2 afternoons are off.
3x per week there is a group program after dinner.
It is especially extensive from Tuesday to Wednesday.
Last Day Sunday, 8. Day:
We offer high quality vegetarian food, using local organic produce where possible. 1-2x / week you may choose fish and seafood.
We have two places to accommodate participants: there are rooms in the Villa Isabel, which is a former residence and studio of the famous Catalan painter Josep Sala Llorens or in the private house Casa Dani. You may choose between single and double rooms. All rooms share bathrooms with one more room. Regardless of the accommodation, the meals are available to all participants in Villa Isabel, where the yoga room is located.
– Total of approx. 30 hours of yoga and group activities
– 7 nights in Villa Isabel or Casa Dani
– 6x Morning hydration
– 6x Brunch after yoga
– 1x Breakfast (on the day of departure)
– 7x Multi-course dinner
Prices per week per person for lodging, food and yoga:
Atha Yoga Seminar house; Villa Isabel or private house; Casa Dani
Double room : € 797,- (shared bathroom with another room)
Single room: € 867,- (shared bathroom with another room)
Note: The tourist tax (0,99 €/night) ist not included in the prices.
Address and how to get there:
Villa Isabel: Camí Hort del Senyor 6
Casa Dani: Carrer Tamarit 17A
Both houses are situated in 43893 Altafulla, Spain
Check out the details on how to arrive
What to bring with you:
One week before the workshop starts we will send you a list of things to bring with you. We have enough yoga props in the house, including high quality yoga mats. If you tend to sweat during yoga, please bring your own yoga towel with you.
Information and registration:
- Fill out the registration form and let us know which workshop you want to attend
- Wait till you receive the confirmation from our side that the workshop takes place and that there is a place for you available
- Transfer the money to the account that you find in the confirmation
- Book your flight