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Atha yoga for men

Atha yoga for men

A yoga workshop for men only? Yes, for a number of reasons. Today, throughout Europe women dominate yoga scene and so many yoga classes are tailored a bit more to women. This workshop addresses men of all ages, even if they have little or no experience in yoga. Some men are active in sports and exercise  some are less. This program is for guys that wish to try this for themselves. The classes focus on male physique and psychology. In addition, there is time for fun and interaction as well as learning of the techniques to better handle the pressure to perform and deal with stress at work and in private life. To top it off, the program includes delicious and healthy food prepared by our chef.

Isabella Welsch and  Manfred della Schiava guide the group through a program, with carefully designed atha yoga-classes for men on an intermediate level. Atha Yoga is Isabella’s own, modern blend of different styles. Many poses allow you to adjust to an easier or more challenging level. We need to know a bit about physical and psychological fitness of a participant: Please let us know ahead if you have any conditions. Classes are taught english and german.

Program/activities:

Arrival, day 1, Thursday:
From 15.00 onwards: Check-In
19.00: Dinner
21.00: Introduction

Day 2+3, Friday and Saturday
Mornings:
7.45: Morning hydration (with a small snack)
8.15-10.15: Yoga and Fitness
10.30: Brunch

Afternoons and evenings:
15.45-18.45: group program
19.00: Dinner
21.00-21.30 Meditation

Departure, Day 4, Sunday:
8.00-9.00: morning yoga
9.00: Breakfast
11.00: Check-Out

Meals:
We offer high quality food, using local organic produce where possible.

Residence:
We have two places to accommodate participants: there are rooms in the seminary house Villa Isabel or in the family-run Hotel Yola near the beach. You may choose between single and double rooms as well as shared or private bathroom. Regardless of the accommodation, the meals are available to all participants in Villa Isabel, where the yoga room is located.

Workshop dates:
Apr 30- May 3 2020
Sep 10-13 2020

Services:
– A total of approx. 12 hours of yoga and group activities on 4 days
– Meals at Villa Isabel as described
– 3 nights in Villa Isabel or Hotel Yola

Prices per person for lodging, food and yoga

Villa Isabel:
Double room with 2 single beds (shared bathroom with another room): € 333,-
Single room (shared bathroom with another room): € 375,-
Double room with double bed (with AC and bathroom): € 411,-

Hotel Yola:
Double room (with AC and bathroom): € 363,-
Single room  (with AC and bathroom): € 465,-

Tourist tax: € 0,99/day is not included in the price.

Address and how to get there:

Villa Isabel: Camí Hort del Senyor 6
Hotel Yola: Via Augusta 50

Both are situated in 43893 Altafulla, Spain

Check out the details on how to arrive

What to bring with you:

One week before the workshop starts we will send you a list of things to bring with you. We have enough yoga props in the house, including high quality yoga mats. If you tend to sweat easily, please bring your own yoga towel with you.

Registration:

  1. Fill out the registration form and let us know which workshop you want to attend
  2. Wait till you receive the confirmation from our side that the workshop takes place and that there is a place for you available
  3. Transfer the money to the account that you find in the confirmation
  4. Book your flight