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Athayoga online live workshops

Athayoga online live workshops

Athayoga Full Moon Workshop with Isabella Welsch

Sunday, April 25th, 2021: Athayoga Full Moon practice
Central European Summer Time – CEST – (Madrid, Paris, Berlin, Vienna): 9.00 am -10.45 am

100 minutes of complete yoga immersion:
– Warm-ups (10 min.)
– Step by step learning of the Athayoga Full Moon Salutation (10 Min.)
12x Athayoga Full Moon Salutation (65 min.) in the rhythm of a mantra
– Relaxation and meditation (15 min.)

The Athayoga Full Moon Salutation is practiced in the rhythm of a very powerful mantra that describes the manifold qualities of the Devi. She is a manifestation of the lower three-and-a-half chakras in the human system which correlate to one’s health, well-being, stability and prosperity.
The consecrated Mantra is chanted by Sadhguru Jaggi Vasudev.

What is the difference between Sun and Moon Salutations?

Sun Salutations work with the fiery energy of the sun and its “male” Yang qualities (relatively fast, heat building, linear movements with focus on forward and backbends).
Moon Salutations work with the watery energy of the moon and its “female” Yin qualities (relatively slow, grounding, round – wavelike, circular or spiral – movements with focus on sidebends and hip openers).

Teacher: Isabella Welsch
Contribution: € 35
Payment methods: Transfer money to our bank account or send it through PayPal – you will receive all the details after your registration
Please register: info@athayoga-altafulla.es

The workshop will be held on ZOOM.
Looking forward to you seeing you inside this workshop!

Athayoga New Moon 108 AUM Chanting by Sadhguru Jaggi Vasudev (recorded video)
with Isabella Welsch

New Moon is THE best time ever for letting go of any physical or mental burden that we want to transform. Turn inward and clear your mind with the meditative chanting of 108 times AUM. Enhance your mental strength and clarity, and allow the transformative sound of AUM to accompany you in your process of renewal.

Chanting together as a group, even if it is online, will give you all the support you need in going through this process.
Please note: For all yogic practices, also for chanting mantras, it is best to be on a light stomach condition (let 2-4 hours pass after a full meal).

Schedule:
21.00-21.25: Tune in and connect with each other, speaking from the heart
21.25.22.00: Chant Aum 108x

Next date:
Sunday, May 9th, 2021
Central European Summer Time – CEST – (Madrid, Paris, Berlin, Vienna): 21.00-22.00
New York time: 15.00-16.00

Teacher: Isabella Welsch
Contribution: free of charge
Please register: info@athayoga-altafulla.es

The workshop will be held on ZOOM.
Looking forward to you seeing you inside this workshop!