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Athayoga online classes

Athayoga online classes

Athayoga online live classes (via Zoom) with Isabella Welsch

Schedule 2021:

MEZ Time (Madrid, Berlin, Vienna, Paris):
Tuesday: 17.45-18.45: Athayoga classic
Tuesday: 18.45 -19.15: Recuperative Asanas and Pranayama
Thursday: 17.45-18.45: Athayoga Kalari
Thursday: 18.45-19.45: Athayoga Yin
Available at any time: Athayoga Yang (recorded 20 min. online class)

London Time
Tuesday: 16.45-17.45: Athayoga classic
Tuesday: 17.45 -18.15: Recuperative Asanas and Pranayama
Thursday: 16.45-17.45: Athayoga Kalari
Thursday: 17.45-18.45: Athayoga Yin
Available at any time: Athayoga Yang (recorded 20 min. online class)

Minsk and St. Petersburg Time
Tuesday: 19.45-20.45: Athayoga classic
Tuesday: 20.45 -21.15: Recuperative Asanas and Pranayama
Thursday: 19.45-20.45: Athayoga Kalari
Thursday: 20.45-21.45: Athayoga Yin
Available at any time: Athayoga Yang (recorded 20 min. online class)

New York Time
Tuesday: 11.45-12.45: Athayoga classic
Tuesday: 12.45 -13.15: Recuperative Asanas and Pranayama
Thursday: 11.45-12.45: Athayoga Kalari
Thursday: 12.45-13.45: Athayoga Yin
Available at any time: Athayoga Yang (recorded 20 min. online class)

CLASS DESCRIPTION:
Athayoga classic: The energetically balanced class
Recuperative Asanas and Pranayama: Recuperative exercises are passive exercises, held for 5-10 minutes and performed seated or lying down. They calm down the nervous system and prepare for the subtle, yogic breathing techniques.
Athayoga Kalari: In Kalari Yoga we start with an amplious set of warm-ups. Then we practice the movements of different animals. These movements make the spine flexible in all directions and strengthen the legs intensely. The classes alternate between version A and B.
Kalari A: (fish, elephant, lion and snake)
Kalari B (rooster, wild boar, horse and cat)
Athayoga Yin: Passive positions, held for 3 to 5 minutes with focus on the breath and the chakras.
Athayoga Yang: Dynamic sequences that strengthen and get the energy going. This is a video class that is best practiced in the morning.

Online classes are partially recorded and uploaded in a Facebook group. When you register for the online classes, you will receive the link to this group. The recorded material are available for you throughout the whole month.

Prices for Athayoga online per month:
Optional Tuesdays or Thursdays (without replays): € 35
Tuesdays and Thursdays (with replays): € 48

Limited number of participants! Register for the online classes NOW: info@athayoga-altafulla.es

Private lessons (via Zoom) with Isabella Welsch

In private lessons via zoom I can create an individual Yoga program. It can also be of a therapeutic nature, i.e. tailored to existing physical or psychological problems.

In 5 sessions of 60 minutes each, a presonal yoga program is created. Package includes a replay of the final sequence with which you can continue to practice independently.

Covid-19 discount:
Per session € 50 instead of € 70.
Contact me by email: info@athayoga-altafulla.es