Atha Yoga Soul Time

Atha Yoga Soul Time

Indian proverb: “We have to rest from time to time and wait until our souls have caught up with us again.”
A time for you and a time to be a good friend to yourself and perhaps a get away from everyday life, away from commitments and a fully structured day and towards spontaneity, easy flow and calm. Yoga Soul Time is a program that you adapt to your needs. Design every day. Custom fit your plans. The Soul Time Week at the Atha Yoga Retreat House brings good times with some group activities, individual work opportunities and customizable options. However, if one is looking for structure and rhythm, we have programs with enjoyable activities. The Soul Time weeks are for small groups (maximum of 8 participants).


Isabella Welsch guides the group through a program, with carefully designed yoga-classes on an intermediate level. She teaches her own, modern blend of different styles, which she calls atha yoga. Many poses allow you to adjust to an easier or more challenging level. We need to know a bit about physical and psychological fitness of a participant: Please let us know ahead if you have any conditions.

Note: Classes are taught english and german.

Single sessions:

On some afternoons you will have an opportunity to work individually with Isabella Welsch, a yoga teacher and psychotherapist with many years of experience. With her help, you can create your own individual yoga and meditation exercise program, work psychologically on stressful living conditions or go on a shamanic trance journey to the soul recovery (50 per hour).

You can also treat yourself to a massage (50 per hour.) – there are several masseurs who use different massage techniques, including lymphatic drainage and osteopathy.


Arrival day Sunday: 1. Day:
From 15.00 onward: Check-In
19.00: Dinner
21.00: Introduction

Monday, 2. Day to Saturday 7. Day (except on Thursdays)

7.30 – 10.30: Morning hydration, Yoga and Meditation 
10.45: Brunch
Afternoons: Recuperative Yoga with Inputs from Yoga philosophy (2x per week), individual sessions, excursions
19.00: Dinner
21.30: Meditative evening program (2- 3 times per week)

Departure day:
9.00: Breakfast
11.00: Check-Out

The program is subject to change.

We offer high quality vegetarian  food, using local organic produce where possible. 1-2x / week you may choose fish and seafood.
We offer:
– 6x Morning Hydration
– 6x Brunch
– 1x Breakfast (on the day of departure)
– 7x Multi-course dinner


On the Soul Time Workshops, you can stay in one of the  guest rooms in the beautiful seminary house, Villa Isabel, or in a guest room in the private house Casa Dani. All rooms have shared bathrooms. The meals for all participants are offered in Villa Isabel.

– Around 20 hours of Yoga and Meditation on 6 days
– 1x excursion
– 7x Meals at Villa Isabel as described
– 7 nights in Villa Isabel or in the private house Casa Dani

Workshop dates:

1.-8.12. 2019
19. – 26.1.2020
2. – 9.2.2020
6. – 13.12.2020

Prices per week per person for lodging, food and yoga:

Villa Isabel or Casa Dani:
Double room : € 760,- (shared bathroom with another room)
Single room : € 830,- (shared bathroom with another room)

Address and how to get there:

Villa Isabel: Camí Hort del Senyor 6
43893 Altafulla, Spain

Check out the details on how to arrive

What to bring with you:

One week before the workshop starts we will send you a list of things to bring with you. We have enough yoga props in the house, including high quality yoga mats. If you tend to sweat during yoga, please bring your own yoga towel with you.


  1. Fill out the registration form and let us know which workshop you want to attend
  2. Wait till you receive the confirmation from our side that the workshop takes place and that there is a place for you available
  3. Transfer the money to the account that you find in the confirmation
  4. Book your flight